How to Make Your Breath Smell Good

How to Make Your Breath Smell Good

Do people in your workplace cover their nose when you start to converse with them? Are they stepping away when you are nearby? Well, these are some of the common reactions you face when you have halitosis, or simply, ‘bad breath’. So, how to make your breath smell good? Halitosis is the unpleasant odors that come out from your mouth when you exhale. Your colleagues might to too polite to say it to your face, but it doesn’t mean they don’t talk about it behind your back. People will avoid you or maintain a distance with you if you continue to have a foul breath. It makes other people feel physically sick. This is a very not only embarrassing condition, but it will cause a lot of emotional distress as well. But there are remedies that not only help you to fight bad breath but also to make your breath smell good. 

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how to have good breath

Main Causes of Bad Breath

  1. Food: When you eat, food particles get stuck between your teeth & increases bacteria. This causes a foul smell in your mouth. Certain food such as onion & garlic enter your bloodstream after digestion & is carried to your lung, which affect your breath.
  2. Tobacco products:It is obvious that smoking causes a discomforting odor all by itself. Tobacco users can also get gum disease, which causes bad breath as well.
  3. Dry mouth: The best example for this is when you sleep. When your mouth is dry, it causes bad breath because saliva helps cleanse your mouth of particles that causes bad breath.
  4. Infections: Infections in the nose, sinuses or throat, causes postnasal drip that cause bad breath. Surgical wounds after oral surgery, tooth decay, gum disease or mouth sores causes a foul odor in the mouth. Chronic reflux of stomach acids can be associated with bad breath.
  5. Medications: Some medicines give you a dry mouth which causes bad breath & some break down in your body & release chemicals that can be carried on your breath.
  6. Poor dental hygiene: Taking care of your teeth and gum is very important to fight bad breath. If you don’t brush your teeth regularly and floss daily, bacteria form on your teeth forms plaque-filled pockets between your teeth and gums. The uneven surface of the tongue also can trap bacteria that produce odors.

How to make your breath Smell Good

how to have fresh breath

There are some effective ways you can fight bad breath and make your breath smell good. 

  1. Eat Balanced Diet

Yes, you heard that right. Eating a balanced diet helps you fight bad breath. Fatty foods create a byproduct in your stomach known as ketones which create an odor that come back up and stick to your tongue, causing bad breath. Thus, if you add some green veggies to your menu, they promote a more alkaline environment, so it balances out the bad-breath-causing acids causing foul breath. Foods like apples & carrots can also remove food trapped between your teeth & the bacteria, which gives you a fresh feeling in your mouth.

  1. Maintain proper Dental Hygiene

The most basic thing to do to have a good smelling breath is brush your teeth at least twice a day. You should brush your teeth properly, especially the tongue because bacteria stick to your taste buds of your tongue & release a waste by-product that causes an unpleasant smell. One study showed that brushing the tongue reduces 70% of the bad breath. Thus, it is better to get a brush with a tongue scraper on it. Floss at least once a day because it removes food in places, unreachable by your toothbrush. This removes plaque & prevents gum disease. Always rinse your mouth with water after eating because it helps to remove food particles that can lead to bad breath.

  1. Use Mouthwash Everyday

Mouthwash always helps you protect your teeth and make your breath smell very good. A fluoride mouth rinses kill bacteria & prevent tooth decay. Gargling with mouthwash helps to kill the bacteria in areas of the mouth unreachable by your toothbrush or floss. However, avoid mouthwashes with alcohol. You should use mouthwash at least once a day.

  1. Visit Dentist regularly

You should visit your dentist at least once in every 6 months. Your dentist can give you a deep cleaning of your mouth that helps to prevent building up of plaque and thorough checking your mouth for cavities or gum disease.

  1. Change you drinking habits

As discussed earlier, a dry mouth can give you bad breath so it is important to lubricate your mouth at all times. Thus, we recommend you to drink 48 ounces of water a day, which will not only keep the bacteria away but also keep your body functioning normally. Most importantly, lower your consumption of bottled drinks & sodas, preserved with citric acid, which contributes to bad breath & eats away your teeth enamel. Try to drink more green juice and less coffee, because green juices contain low levels of acid compared to the high levels in the coffee. 

  1. Chew on fresh mint leaves or sugarless gum

If you want to naturally freshen your breath, chew on Parsley because it contains chlorophyll, which reduces your ‘garlic breath’. Chewing gum increases salivary flow and helps remove some bacteria, but we need to make sure it is sugarless & antibacterial.

  1. Stay away from Smoking

Smoking not only dries out your mouth, but the nicotine actually squeezes the blood vessels so you’re not getting healthy saliva flow. On top of that, smoking itself has its own odor that causes bad breath.

how to have good breath

Some recent feedback…

“So Easy… Amazing Results In 1 Day… Changed My Life…”

Just thought I’d call and let you know how well your product has worked for me. I was desperate, and I was surfing the internet and ran across ”The Bad Breath Report” and downloaded it.

Within an hour I had my 2 formulas mixed up, which was so easy, I had them both right there at my fingertips. Mixed them up, started using it, and have done it for one week now. I saw results after the first day, it was truly amazing.

I was so fortunate to happen upon your article on the internet. I just want to thank you for sharing all that important information with me. It’s truly changed my life, and I hope that others will believe in it enough to download the report and let it change theirs.

Robin Anderson
Oakdale, Louisiana

“I’ve Had Bad Breath For 30 Years… But After JustA Single Application, I Could TASTE The Difference!”

I have been struggling with halitosis for YEARS and was laughing as I read the report … you were talking to me like you had first-hand knowledge of ALL the things I have been through, all the gum, mints EVERYthing I have uselessly spent money on trying to fix this problem! I downloaded the report on Tuesday, August 26, and started the routine that night before I went to bed! You were right in that I already had ALL the ingredients I needed right there at home (including the tongue scraper that I thought was useless but now know it must be used in conjunction with something else in order to WORK)! I felt the difference immediately even though it was one application.

As I woke up this morning, I checked my breath immediately (that being my true test) but even before that, I could TASTE the difference! After only ONE application all I can say is “WOW”!!!

I look forward to TOTAL ELIMINATION of this problem that has PLAGUED me for THIRTY YEARS! THANK YOU! Now do you have a report for weight loss?

P.S. I never dreamt I would have SUCH a testimonial! I always read testimonials with “tongue in cheek”:-)

—Her next-day response—

After brushing my teeth and coming into work, I really put it to the test … I DRANK A CUP OF COFFEE! Even after THAT, my breath was okay … ALL DAY … and I only brushed my teeth the ONE TIME for the morning! I don’t know you Tomas, but I LOVE YOU MAN!!!! THANK YOU! (No, I’m not crazy just EXCITED at having finally licked this problem!)

Eve L. Jackson
Baltimore, Maryland

“No More Morning Breath…”

I have been living with what my husband refers to as ‘Dragon Breath’ for many years now and I was brushing my teeth until they were sore and bleeding and still was unable to get rid of the bad breath and the awful taste in my mouth.

But your system is so easy, so inexpensive and sooo effective, within a few days, I was no longer waking up with horrid breath, I can actually roll over and give my husband a good morning kiss without running to the bathroom to swish with Listerine first.

And I no longer cringe when my husband tries to give me a kiss in the middle of the day, my breath may not be minty fresh, because I don’t have to pop mints all day anymore, but it feels totally normal, nothing to be ashamed of, I can say aahhh without worrying about knocking someone over with my breath.

I am so thankful that you discovered such a great system and are offering it to everyone. I thought that I was destined to live with a pocket full of mints for the rest of my life, thank you for making me normal again.

Rebecca De Souza
Spokane, Washington

“…Plagued For 2 Years… Now I’ve Found A Solution”

I bought a copy of your report and was amazed at the information that you supplied. I was truly amazed at what happened with my breath.

I really think my post nasal drip caused my breath to smell. I would wake up in the morning with nothing but nasty mucus in the back of my throat and your report stated that anaerobic compounds feed of mucus. I also have very dry mouth and I think that made matters worse for me.

I have tried everything under the sun TriOral mouthwash, TheraBreath, Closys just to name a few and nothing ever worked. I really didn’t know what my problem was, I visit my dentist often and he put me on perio-med and nothing happened.

I have been plagued with this for 2 years now and I think I have found the solution.

Angela Retzolk
Denton, Maryland

“My Life Is Restored With Confidence…”

I just want to thank you all tremendously for helping my life become restored again. I’ve used the household remedies and my life is tremendously, tremendously, and tremendously BLESSED. I will continue to use these household products, so I can live a life full of confidence.

Thank you for caring so much for others. My words don’t express my gratitude. Keep marketing that report. God Bless!

Alan Martin
Richmond, Virginia

“Confidence Regained… Worth Triple The Price!”

Even if I had to wait 3 hours and paid TRIPLE the price, it would have been more than worth it! I have noticed a significant improvement and have re-gained a certain amount of confidence that was lost (anxiety of not knowing if I was giving off an offensive odor).

I really can’t thank you enough. Please send any updates or information that you think will be helpful.

Mark Rhodes
Durham, North Carolina, U.S.A

“Works in 3 Days!”

Great report. After three days of doing it, it’s now working for myself and my husband. This report probably will be changing my life!

Cheri H. Duval
Rialto, California

“Working Wonders For Me!”

Your mouth care regime seems to be working wonders for me!

Mohima Caridade
London, United Kingdom

“HUGE Improvement In Days”

Thank you so much for your response… I have already noticed a HUGE improvement in a few days. Thanks for developing this!

Julie Repich
Pflugervile, Texas

“My Problem Is Cured… My Doctor Is Befuddled…”

Thank you for your message of encouragement. The good news is, that, as a result of buying your report and acting on its sensible and logical dicta, my ‘problem’ is quite cured (as I am assured by my ‘in-house monitor’). Money well spent—you are doing good!

My doctor is convinced that Gastric Reflux is the cause and has prescribed the latest pills and threatened an Endoscopy. How shall I break the news to her? Probably not at all, as I am bound to need her goodwill as years advance. But many thanks.

Rob Atherton
Birmingham, United Kingdom

how to get fresh breath

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